If you want to have effective training sessions, adjust your routine to include pre-workout and post-workout plans. In this segment, we talk about the basic fundamentals of planning a pre-workout plan that achieves maximum results:
Athletes understand the value and importance of protein in the diet. It provides the foundation that our body needs to grow and repair the damage induced by high-intensity exercise.
The ability to gain weight is a by-product of previous training, in addition to other training strategies, such as eccentric load and equal duration.
Fat-Grip training (also known as Fat-Bar) has become very popular in recent years. Professional bodybuilders and strength trainers often refer to it as the "secret" of building strength and muscle and building weak links in the upper body.